What does Grief and Loss feel like?

Understand the journey of grief and loss, where emotions swirl and uncertainty looms large. It's not just about mourning the departed; it's about navigating life's poignant transitions, both big and small, that stir a whirlwind of feelings.

Grief isn't just a mental burden; it permeates your very essence, disrupting sleep, tensing muscles, and unsettling emotions. But within this tumult, therapy shines as a beacon of hope. Professional support offers not just guidance, but a compassionate presence to navigate the storm. With therapy, find solace, healing, and the resilience to traverse the path of grief with grace and strength.

How do we treat Grief and Loss:

• We use Cognitive-Behavioral Therapy (CBT) to identify and manage factors that contribute to your anxiety

• We teach Mindfulness and Meditation

• We use Traumatic Grief Therapy

• We use Acceptance and Commitment Therapy (ACT)

• We use Mindful Movement

• We use psychiatric assessment and medication management