What does Anxiety feel like?

Anxiety isn't just a fleeting concern; it can morph into an overpowering presence that's hard to shake off. It's like lugging around an unseen burden, making every step feel heavier. This weight isn't just mental; it can leave you feeling dizzy and unsteady. Concentration becomes a struggle, memories slip away, and even the simplest tasks become daunting.

And anxiety doesn't play by the rules; it strikes when you least expect it, disrupting the most mundane moments, like helping your kids with their morning routine. It doesn't stop there; it creeps into your nights, robbing you of rest, and fuels a relentless cycle of nervousness and racing thoughts.

How do we treat Anxiety:

• We use Cognitive-Behavioral Therapy (CBT) to identify and manage factors that contribute to your anxiety

• We help you identify underlying trauma that could trigger and feed latent anxiety

• We use exposure therapy

• We use relaxation techniques

• We use teach coping skills

• We use mindfulness

• We structure problem solving