What does Anxiety feel like?

Anxiety isn't just a fleeting concern; it can morph into an overpowering presence that's hard to shake off. This can feel like something bad might happen and it is just around the corner, regardless of logic the brain continues to perseverate or ruminate on the what ifs about many or one particular thing or it might just be a “general feeling”. True anxiety can take the joy from your life, disrupting the most restful moments, while you are trying to rest on vacation, go for a walk, or when you lay down to go to sleep at night.

How do we treat Anxiety:

• We use Cognitive-Behavioral Therapy (CBT) to identify and manage factors that contribute to your anxiety

• We help you identify underlying trauma that could trigger and feed latent anxiety

• We use exposure therapy

• We use relaxation techniques

• We teach coping skills

• We implement mindfulness trainings