Nayda Thompson M.S.W., L.S.W.

Finding the right therapist can be challenging, but I’m here to make that process easier for you. Life can be complicated, and you don’t have to navigate it alone. As a Navy Veteran and a bilingual therapist, I understand the unique challenges that can arise. Whether you’ve experienced trauma, anxiety, depression, PTSD, stress, burnout from work or parenting, or are struggling with your overall mental health, I’m here to support you. I provide individual and couples therapy, guiding you through life’s challenges, helping you regain control of your life, and empowering you to reach your fullest potential as you navigate your struggles and set healthy boundaries.

With empathy and compassion, I will support you in taking control of your mental health. I’ll equip you with the tools and coping skills needed for your journey. My approach is rooted in a strengths perspective, helping you recognize your own capabilities, even when you might doubt yourself. I also take a person-centered approach, working with you to create a tailored intervention plan, because I understand that treatment isn’t one-size-fits-all. Together, we’ll challenge the beliefs that may be holding you back and work to change unhealthy thought patterns. Through cognitive behavioral therapy, we can achieve the outcomes you desire.

My goal is to empower you to become the best version of yourself and to live a happy, fulfilling life. You can’t be everything for everyone if you aren’t taking care of yourself first. It’s time to prioritize your well-being! Your mental health is a crucial part of your life, but it doesn’t have to define you. Your best is yet to come—together, we can make it happen!

Clients Seen:

Ages 16 years and up

Couples Therapy

Individual therapy

Speaks English and Spanish