Dr. Aliya Covington
Doctorate of Education, Pre-LPC
Clinical Therapist
As a dedicated therapist specializing in working with adults and couples, my goal is to provide personalized support to help clients overcome a range of challenges, including anxiety, stress, depression, relationship difficulties, and navigating significant life transitions. By incorporating evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), I tailor my strategies to each client’s unique needs and circumstances.
In my work with individuals, I focus on helping them identify and reframe unhelpful thought patterns, process past trauma, and develop effective coping strategies to manage their emotions. Together, we explore ways to enhance self-awareness, improve emotional regulation, and cultivate resilience, empowering clients to face life’s obstacles with greater confidence and clarity.
For couples, my approach centers on fostering deeper emotional connection and understanding between partners. Through EFT, I guide couples in identifying and addressing negative interaction cycles, enhancing communication, and rebuilding trust and intimacy. This process helps couples navigate conflict constructively, deepen their bond, and create a stronger foundation for their relationship.
I strive to create a safe, compassionate, and non-judgmental space where clients feel heard, respected, and supported. My role is not just to provide tools and strategies but also to serve as a partner in your journey toward healing, growth, and transformation. Whether you're seeking to overcome personal challenges, strengthen your relationship, or navigate significant changes, I am here to guide you every step of the way.
Together, we can chart a path towards a brighter, healthier future—one where you feel empowered to lead a more fulfilling and meaningful life. Let’s work collaboratively to help you achieve your goals and unlock your full potential.