Our services
Individual Therapy
We see clients ages: 14 years old - 90 years old
In therapy, the focus is on reducing symptoms of mental health conditions like anxiety, depression, trauma, or substance abuse. Clients learn coping strategies to manage stress, regulate emotions, and handle challenging situations effectively. Therapy also aims to enhance self-awareness by helping clients gain insight into their thoughts, feelings, and behaviors for personal growth. Identifying and changing patterns that contribute to difficulties is explored, with a focus on making positive changes. Additionally, therapy works on building resilience and empowering clients with problem-solving skills, assertiveness, and self-compassion to navigate life's challenges.
Psychiatry
In mental health medication management, the process begins with a comprehensive assessment of the individual's symptoms, medical history, and any co-occurring conditions. This evaluation helps determine the most suitable medication treatment plan. Medication selection is based on this assessment, with the healthcare provider prescribing medications aimed at alleviating symptoms and improving overall functioning. After initiating treatment, ongoing monitoring is crucial to assess the individual's response, monitor side effects, and adjust dosages as needed. The process involves collaborative decision-making between the provider and the individual, with education and support provided throughout. Long-term maintenance involves regular reviews and adjustments to sustain symptom relief and prevent relapse.
Relationship Therapy
In couples therapy, the focus is on enhancing communication, intimacy, and conflict-resolution skills. Therapists help couples develop healthier communication patterns, actively listen to each other, and express needs effectively. Additionally, therapists work to strengthen emotional connections and empathy between partners while addressing sources of conflict constructively. Trust issues are addressed, and strategies are developed to rebuild trust and foster a sense of security. Individual needs are also explored, emphasizing balancing autonomy and cooperation within the relationship.